Parents
Tips You Can Use on Movement and Tech
We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can improve sleep, sharpen focus, lift your mood and reduce anxiety. Also, just eleven minutes of daily, intentional engagement with nature can lower your risk of premature death by 23%. Dr. La Puma’s outdoor prescription is simple, free and potentially life-changing. As Oprah says, it’s a formula for making your life better. Check out Indoor Epidemic by Dr. La Puma.
Parents check out additional links whicih include powerful research as to why we need to restore play as a central part of childhood and limit screen time.
TEDTalk Jonathan Haidt How Screens Stole Childhood and How to Get It Back
Interview with Jonathan Haidt on Oprah’s Podcast
What Social Media is Doing to Gen Alpha…Johnathan Haidt on Star Talk
Donate today to join our grassroots movement to bring back play!